Istanbul is unique. It is the only city in the world where two continents meet. Enjoy old and new in the cultural capital of Turkey with Istanbul expert Marc Guillet

Yoga and pilates classes in Istanbul

Posted on 12 March 2015

Yoga retreat offered by Yoga Cihangir

In a busy city like Istanbul where people are stressed in life, in traffic and in the workplace many people could benefit from yoga and meditation.

The room where the lessons are given, is like an oasis of stillness where you breath, move and exercise with a a higher lever of intensity. You leave your stress behind and connect to your body in a relaxing way.

There is a wide range of traditional systems of physical exercise and meditation. Choose the one that fits you most.

Many yoga centers offer classes for beginners to well experienced practricioners of yoga. Some do offer retreats as well, and teacher training courses. One of those is Cihangir Yoga. More information on their website

http://www.cihangiryoga.com/?lang=eng

Bikram Yoga

Bikram Method Hatha Yoga is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems. It is an extremely well balanced practice, and in each 90-minute class the practitioner gains physical, mental, emotional, and spiritual health benefits. The Bikram series is suitable for all ages and levels of ability.

Be prepared to sweat and have fun!

CONTACT

Address:             Tepecik yolu Caddesi Akgören Sokak No:3 D:1 Etiler

Phone:               +90 531 705 76 40

E-mail:               info@40derecebikramyoga.com

http://www.40derecebikramyoga.com/en/

For an overview of yoga centers in Istanbul go to this site

http://www.yogafinder.com/yoga.cfm?yogacity=istanbul&yogacountry=Turkey

 

 

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10 Responses to “Yoga and pilates classes in Istanbul”

  1. Excellent site. Plenty of useful information here. I am sending it to some friends ans also sharing in delicious. And obviously, thanks on your sweat!

  2. bid ninja says:

    Well, I agree with what you wrote, but not with all of it. Regardless, it’s all very good material. Thanks!

  3. tahmineh tehrani says:

    Great……… i would like to know about ur class porgrams

  4. lise says:

    The title of this post suggests that there will information about Pilates and Yoga classes in Istanbul. However, there is simply a very brief introduction to a few of the yoga offerings in Istanbul. Might I suggest that you either change the title of the post, or add some information on some of the multiple pilates studios in and around Istanbul. Yoga and Pilates, although often lumped together, are not at all the same thing and someone looking for Pilates will not be satisfied with a yoga class (and vice versa!).

  5. Jeannette says:

    What a nice room to practice yoga! Would love to visit Istanbul one day…

  6. Rosalee says:

    I love the wordpress theme you are using with this
    site. Could I ask which one it is that you will be using?

  7. The information in your post is really wonderful. I really like the information which you have shared.

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  10. An interesting discussion is worth comment. I do think that you need to
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    To the next! All the best!!

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